Do you often suffer from a stiff neck and shoulders, or lower back pain if you've been sitting down for a long time? Do your knees ever ache on rainy days? Do your legs and back hurt when you walk or stand up for a long period of time? If so, this is the book for you. Bad habits in daily life, incorrect posture, and long-term stress can all lead to pain in various parts of the body, and it can often be chronic. This not only reduces your quality of life, but also affects your state of mind. However, through early prevention and improvement, you can prevent problems before they occur. This book will take you through the most effective methods of pain relief for various parts of the body through simple and easy-to-use acupressure, complemented by a variety of natural and effective TCM treatments, such as gua sha scraping, cupping, and exercise, which can be done at home at any time. With useful illustrations and accessible wording, this book shares tips and insights into preventing and alleviating pain-a true game-changer for anyone who wishes to improve their physical health and wellbeing in a few easy steps. Book jacket.