For readers of Each Day a New Beginning and Casey's other books on recovery, this book offers the next step in recovery: developing serenity in order to live a happier, more peaceful life. This collection, culled from many of her past books, offers the reader a classic meditation-a-day: an opening quote, a brief essay and a takeaway message-for every day of the year. Readers can start on any day and use the book daily for a year. It offers a powerful set of daily reminders on how to stay centred and find inner peace. Mediations include: - Paying attention - Avoiding drama - How to stop living from crisis to crisis - Learning to deal with fear, sorrow and anger - Embracing change Karen Casey writes eloquently about almost every facet of recovery from addiction and, more to the point, living a sober, balanced life and this book, which features a companion index with key theme words, will guide readers in their recovery and daily lives.
- ISBN:
- 9781573242677
- 9781573242677
-
Category:
- Mind
- Format:
- Paperback
- Publication Date:
-
01-05-2011
- Language:
- English
- Publisher:
- Conari Press,U.S.
- Country of origin:
- United States
- Pages:
- 384
- Dimensions (mm):
- 178x127x32mm
- Weight:
- 0kg
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