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Racing Weight Cookbook

Racing Weight Cookbook

Lean, Light Recipes for Athletes

by Matt Fitzgerald and Georgie Fear
Paperback
Publication Date: 20/02/2014

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Racing Weight Cookbook delivers more than 100 flavorful, easy recipes for athletes that will help you hit your ideal weight without compromising your performance. Whatever your training demands, Racing Weight meals make it simple to dial in the right mix of carbs, fat, and protein and satisfy your appetite. Put high-quality, well-balanced meals on your table in as little as 15 minutes with time-saving tips for food preparation and grocery shopping.

Discover the best foods for athletes:





100+ healthy recipes for any athlete, from reluctant cook to cooking enthusiast

Whole grains, fiber, and lean protein to elevate diet quality

Fresh, energy-dense meals that help runners, triathletes, and cyclists train harder

Nutrient-rich bars and smoothies to promote fast recovery


With Racing Weight Cookbook, you'll take control of your diet with the proven Racing Weight approach, practiced by the world's best endurance athletes and backed by scientific research. The fastest athletes tend to be the leanest, but every athlete needs to eat well to perform well. Racing Weight Cookbook makes it easy for you to eat and train for weight loss at the same time.
ISBN:
9781937715151
9781937715151
Category:
Diets & dieting
Format:
Paperback
Publication Date:
20-02-2014
Language:
English
Publisher:
VeloPress
Country of origin:
United States
Pages:
240
Dimensions (mm):
229x191x19mm
Weight:
0.45kg
Matt Fitzgerald

MATT FITZGERALD is a certified sports nutritionist and the author of numerous books on running, triathlon, nutrition, and weight loss. His most recent books are Racing Weight Cookbook, Racing Weight Quick Start Guide, RUN: The Mind-Body Method of Running by Feel, Racing Weight, and The Runners Diary.

Matt is a regular contributor to Competitor, Mens Fitness, Mens Health, Outside, Runners World, Bicycling, Running Times, Womens Running, and other sports and fitness publications. Fitzgerald is a featured coach on Training Peaks, Pear Sports, and Active.com. He is a certified sports nutritionist (CISSN) licensed by the International Society of Sports Nutrition. He lives and trains near San Francisco, California.

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