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Radical Compassion

Radical Compassion

Learning to Love Yourself and Your World with the Practice of RAIN

by Tara Brach
Paperback
Publication Date: 07/01/2020
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Through a blend of Western psychology and Eastern spiritual practices, Tara Brach reveals how the practice of RAIN can help us heal.

What does it mean to live true to yourself?

World-renowned psychologist and meditation teacher Tara Brach teaches us how to live a life that truly aligns with what matters in your heart with the simple, four-step meditation practice: 

Recognize
Allow
Investigate
Nurture

A lifeline for times when we feel stressed, fearful, reactive and confused these four steps awaken courage and release the grip of painful emotions. Heartfelt and deeply practical, Radical Compassion teaches us to find healing and freedom through the sources of love, forgiveness, compassion and deep wisdom alive within us all.
ISBN:
9781846045660
9781846045660
Category:
Buddhism
Format:
Paperback
Publication Date:
07-01-2020
Language:
English
Publisher:
Ebury Publishing
Country of origin:
United Kingdom
Pages:
288
Dimensions (mm):
216x135x24mm
Weight:
0.29kg
Tara Brach

Tara Brach, Ph.D, is an internationally known teacher of mindfulness, meditation, emotional healing, and spiritual awakening. She is the author of Radical Acceptance and True Refuge, and her weekly podcasted talk and meditation is downloaded by over a million and a half people each month. Tara is the senior teacher and founder of Insight Meditation Center of Washington, DC. She lives in Great Falls, VA with her husband and dog.

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