Get to know your own mind, stop judging, and be attentive--a Buddhist guide to happiness that's relevant to everyone.
East meets West in a fresh, modern take on a timeless challenge: how to find contentment and meaning in life. A longtime meditator and seasoned Silicon Valley entrepreneur meets a young, insightful, and traditionally educated Tibetan Rinpoche. Together they present a path to radical happiness through accessible meditation and mindfulness techniques. Following three parts, the authors guide readers through Basic Happiness, Interconnected Happiness, and finally Radical Happiness, with each section building on itself to form a complete program.
Filled with personal stories, scientific studies, and step-by-step exercises, this is the perfect introduction to meditation and Buddhist thought. It's a thoughtful exploration of modern science and ancient wisdom--there's no dumbing things down--yet it doesn't take itself too seriously.
- ISBN:
- 9781611807691
- 9781611807691
-
Category:
- Mind
- Format:
- Paperback
- Publication Date:
-
20-10-2019
- Language:
- English
- Publisher:
- Shambhala Publications, Incorporated
- Country of origin:
- United States
- Pages:
- 240
- Dimensions (mm):
- 201x152x16mm
- Weight:
- 0.4kg
"Radically Happy brings the new and the old together in a beautiful way. Phakchok Rinpoche marries his deep understanding of ancient wisdom with Erric Solomon’s experience in the technology-driven modern world. The combination helps us understand how meditation, kindness, and wisdom can make a real difference, moment to moment, in daily life."—Mingyur Rinpoche, author of The Joy of Living and Turning Confusion into Clarity
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