Legendary hip-hop artist Chuck D has been touring the world for four decades, since his band Public Enemy put out their first album in 1987. Chuck is frequently asked how he still manages to put on such high-energy performances so many years later. His response is simple: he practices Pilates, a form of exercise and body conditioning that has become increasingly popular over the last decade. In this volume, Chuck and his Pilates guru, Kathy Lopez, present the "RAPilates" program of more than thirty mat-based exercises for people of all ages and experiences. The exercises are beautifully illustrated in the inimitable style that Chuck has demonstrated in his previous books of visual art, including STEWdio and Summer of Hamn. Like those two books, BAPilates is published on Chuck's Enemy Books imprint, which is hosted by Akashic Books.
- ISBN:
- 9781636141749
- 9781636141749
-
Category:
- Graffiti & street art
- Format:
- Hardback
- Publication Date:
-
02-07-2024
- Language:
- English
- Publisher:
- W. W.\Norton#& Company, Incorporated
- Country of origin:
- United States
- Dimensions (mm):
- 27.9x20.3x1.8mm
- Weight:
- 0.66kg
This title is in stock with our Australian supplier and should arrive at our Sydney warehouse within 2 - 3 weeks of you placing an order.
Once received into our warehouse we will despatch it to you with a Shipping Notification which includes online tracking.
Please check the estimated delivery times below for your region, for after your order is despatched from our warehouse:
ACT Metro: 2 working days
NSW Metro: 2 working days
NSW Rural: 2-3 working days
NSW Remote: 2-5 working days
NT Metro: 3-6 working days
NT Remote: 4-10 working days
QLD Metro: 2-4 working days
QLD Rural: 2-5 working days
QLD Remote: 2-7 working days
SA Metro: 2-5 working days
SA Rural: 3-6 working days
SA Remote: 3-7 working days
TAS Metro: 3-6 working days
TAS Rural: 3-6 working days
VIC Metro: 2-3 working days
VIC Rural: 2-4 working days
VIC Remote: 2-5 working days
WA Metro: 3-6 working days
WA Rural: 4-8 working days
WA Remote: 4-12 working days
Share This Book: