Conventional treatments such as talk therapy and medication don't work for many survivors of childhood trauma, because they don't target the core symptom that drives most other symptoms: neurological dysregulation. The good news is that healing is possible if you learn to re-regulate. Anna Runkle (aka the Crappy Childhood Fairy) teaches you how to spot the signs of dysregulation and quickly turn it around with radically fresh, thoroughly practical steps to calm triggers break out of isolation, and change the self-defeating thinking and behaviors that have held you back. When you're in a regulated state, things can move forward quickly in every area of your life-freeing you to become your full and real self at last.
- ISBN:
- 9781401978631
- 9781401978631
-
Category:
- Popular psychology
- Format:
- Hardback
- Publication Date:
-
01-10-2024
- Language:
- English
- Publisher:
- Hay House, Incorporated
- Country of origin:
- United States
- Dimensions (mm):
- 236.47x157.23x18.54mm
- Weight:
- 0.37kg
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