A powerful approach to free yourself from obsessive relationship anxiety, Do you experience intense anxiety or obsessive thoughts about your relationship? Do you constantly worry you aren't good enough for your partner, or they're not good enough for you? Do you excessively doubt whether you are in the right relationship? When it comes to romantic relationships, it's natural to feel some uncertainty. But if your worries are so extreme-and unfounded-that they threaten to destroy an otherwise healthy relationship, you may have relationship obsessive-compulsive disorder (ROCD). So, how can you stop your fears from undermining your relationship, and discover deeper intimacy, security, and happiness? This practical guide offers a cognitive behavioral approach to finding relief from relationship anxiety, obsessive doubt, and fear of commitment. You'll find powerful tools to help you challenge the distorted thinking habits that leave you spiraling in "what-ifs," manage intense emotions and feelings of shame, and focus on what really matters to you and your partner. If you're ready to stop obsessing and start thriving in your relationships, this book can help you get started. Book jacket.
- ISBN:
- 9781684037919
- 9781684037919
-
Category:
- Coping with anxiety & phobias
- Format:
- Paperback
- Publication Date:
-
02-01-2022
- Language:
- English
- Publisher:
- New Harbinger Publications
- Country of origin:
- United States
- Dimensions (mm):
- 228.6x152.4x11.2mm
- Weight:
- 0.27kg
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