Pain, disease, and complications of aging are universal problems, but "right-away" wellness is far more accessible than most people realize. Restore is a preventative approach to wellness based on a simple principle: therapies that make you feel better in the short term lead to consistent, long-term improvement.

You don't need a cryo chamber to reap the benefits of cryotherapy. This book will teach you how to get the most from these techniques, whether or not you have access to specialized treatments. With clear, supporting science, Restore Hyper Wellness cofounders Jim Donnelly and Steve Welch share the real-life success stories behind paradigm-changing technologies--and how to use the power of those technologies in your everyday life for an immediate, palpable boost.

This much-needed guide will change the way you think about your health, arming you with insider knowledge such as:

• The science and history of cryotherapy, red light therapy, nutrient-infused IV drips, and infrared saunas
• How restorative practices are used to relieve and even reverse major health issues, including chronic pain, arthritis, cancer, Alzheimer's, and anxiety
• Simple adjustments to everyday factors--like sleep, movement, oxygen, light, and connection--that can lead to tangible changes in energy, mood, and overall health
• How to leverage proven treatments for a lasting healthspan and lifespan