Escape the trap of obsessive thoughts & compulsions-& take back your life! If you suffer from obsessive-compulsive disorder (OCD), you're all too familiar with the uncertainty, worry, and fear that can send you into a tailspin and wreak havoc in your everyday life. But have you ever wondered why you get trapped in these endless cycles of obsessive thinking and second-guessing? Understanding what causes your OCD symptoms is the key to stopping them at the source. This book will help you do just that. In Rewire Your OCD Brain, you'll discover skills and coping strategies grounded in cutting-edge neuroscience and cognitive behavioral therapy (CBT)-including relaxation, exercise, healthy sleep habits, and mindfulness-to help you manage your worst symptoms. The brain is powerful, and the more you work to change the way you respond to obsessive thoughts, the more resilient you'll become. If you're ready to rewrite the processes at the root of your OCD, this book has everything you need to get started today. Book jacket.