A new and updated paperback edition of the sensational running book that got everyone talking.

IT'S TIME TO GIVE THOSE SKINNY B!TCHES A RUN FOR THEIR MONEY

'You'll be up and running in no time at all' Grazia

Is there a large arse-shaped dent in your sofa? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under the duvet?

Then it's time you face the truth: the only option is to lace up your trainers and hit the ground running.

Funny and brutally honest, Ruth Field and her straight-talking alter-ego The Grit Doctor will give you - yes, you - the push you need to start pounding the pavements and shedding pounds in no time.

• Locate your inner grit and long-lost energy with a completely foolproof beginners' programme

• Enjoy carbs without guilt with The Grit Doctor's tasty and nutritious recipes

• Now includes marathon training plan to transform you from casual jogger to elite(ish) athlete

'Ruth is an inspiring running buddy' Daily Express