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Runner's World Train Smart, Run Forever

Runner's World Train Smart, Run Forever

How to Become a Fit and Healthy Lifelong Runner by Following the Innovative 7-Hour Workout Week

by Bill PierceScott Murr and Editors of Editors of Runner's World Maga
Paperback
Publication Date: 16/05/2017

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From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors' innovative 7-hour workout week. In this new approach, Bill Pierce and Scott Murr show how overall fitness and total body health are the secret to longevity as a runner.

Runner's World Train Smart, Run Forever is appropriate for all runners, but is especially helpful if you're frustrated by injuries or looking to maintain your healthy lifestyle as you age. This book addresses the controversies surrounding the dangers of overtraining and the stress associated with the constant craving for faster race times. Complete with a comprehensive program to enhance overall fitness, improve race times, and support healthy aging, this book will show you how to achieve your fitness goals at any stage.
ISBN:
9781623367466
9781623367466
Category:
Exercise & workout books
Format:
Paperback
Publication Date:
16-05-2017
Language:
English
Publisher:
Ten Speed Press
Country of origin:
United States
Dimensions (mm):
228x153x21mm
Weight:
0.33kg
Bill Pierce

Bill Pierce, listed as a marathon supercoach by Runner's World magazine, is an experienced marathoner and chair of the health sciences department at Furman University.

Scott Murr

Scott Murr, an experienced marathoner and twelve-time Ironman Triathlon finisher, is director of the Furman Fitness and Aquatics Center.

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