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Running: Getting Started

Running: Getting Started

by Jeff Galloway
Paperback
Publication Date: 17/07/2014
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RUNNING Getting Started will take anyone, at any level of fitness, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped hundreds of thousands of people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run-Walk-Run method of training, in which running is repeatedly interrupted by walk breaks, and offers a step by step program that is easy to use and easy to understand. Included are also lots of tips on nutrition, staying motivated, building endurance, shoes, stretching and strengthening, and much more.
ISBN:
9781782550549
9781782550549
Category:
Track & field sports
Format:
Paperback
Publication Date:
17-07-2014
Publisher:
Meyer & Meyer Sport (UK) Ltd
Country of origin:
United Kingdom
Edition:
5th Edition
Pages:
240
Dimensions (mm):
242x165x15mm
Weight:
0.59kg
Jeff Galloway

Jeff Galloway was an average teenage runner who kept learning and working harder, until he became an Olympian. He is the author of the best-selling running book in North America (Galloway's Book on Running) and is a Runners World columnist, as well as an inspirational speaker for more than 200 running and fitness sessions each year. He has worked with over 150,000 average people in training for specific goals and Galloway's quest for an injury-free marathon training program led him to develop group training programs in 1978. Galloway is the designer of the walk-run, low mileage marathon training program (Galloway RUN-WALK method) with an over 98% success rate.

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