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SAS and Special Forces Fitness Training

SAS and Special Forces Fitness Training

An Elite Workout Programme for Body and Mind

by John "Lofty" Wiseman
Paperback
Publication Date: 01/09/2016
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The SAS is probably the world's greatest elite military unit and its soldiers are renowned for their ability to cope when under great physical and mental stress. Now you can acquire the unique range of skills taught to members of the Special Air Service through the SAS and Special Forces Fitness Training. Written by an expert author, this book offers a total fitness programme for both body and mind. Special exercises and routines will help the reader improve strength, stamina and agility. There are also chapters on diet and nutrition, to help the trainee's body gain the maximum benefit from eating the right food and drink. The chapters on mental agility and self-defence teach the trainee to cope with the challenges of modern combat, the SAS way. Illustrated with black-and-white photographs and instructive artworks and including expert advice throughout, SAS and Special Forces Fitness Training is an exhaustive, lively guide to achieving a level of fitness that will match the world's elite military soldiers.
ISBN:
9781782744252
9781782744252
Category:
Special & elite forces
Format:
Paperback
Publication Date:
01-09-2016
Language:
English
Publisher:
Amber Books Ltd
Country of origin:
United Kingdom
Dimensions (mm):
241.3x190.5mm
John "Lofty" Wiseman

John ‘Lofty’ Wiseman served for 26 years with the Special Air Service and was their Chief Survival Instructor.

He remains the foremost authority on SAS training techniques for civilians.

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Special & elite forces Combat sports & self-defence Exercise & workout books Warfare & defence British & Irish history Military history
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