A Proven Program of Cognitive Techniques for Assessing, Improving and Maintaining Your Self-esteem
Publication Date: 01/01/2000
Research shows that self-esteem is affected as much by what we do as it is by what we think. The third edition of this guide to building and maintaining self-esteem therefore has a new chapter covering the importance of goal setting, how to set realistic goals and achieve them in manageable steps. The original self-help book for building healthy self-esteem just got better with a catchy new package that connects it to The Self-Esteem Companion and the forthcoming Self-Esteem Guided Journal.
- ISBN:
- 9781572241985
- 9781572241985
- Category:
- The self
- Publication Date:
- 01-01-2000
- Language:
- English
- Publisher:
- New Harbinger Publications
- Country of origin:
- United States
- Edition:
- 3rd Edition
- Pages:
- 308
- Dimensions (mm):
- 157x230x19mm
- Weight:
- 0.43kg
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