Do you struggle to set boundaries with people in your life? Has your past conditioned you to expect pushback when standing up for yourself? Do you worry about letting others down, damaging your relationships, or being "less than" if you can't do it all? If the prospect of setting limits leaves you feeling fearful, intimidated, or vulnerable, you aren't alone. Thankfully, there are ways to create healthy, lasting boundries that will empower you, deepen your connection with others, and improve your self-esteem. Setting Boundaries That Stick provides an evidence-based, neurobiological approach to setting boundaries-starting from the inside out. You'll gain a greater understanding of your own needs, improve communication, and remain confident and assertive-even under pressure. You'll also find engaging exercises to help you maintain essential physical and pshychological boundaries, and build a solid framework for more authentic connection with others. If you're ready to create boundaries that empower you to protect yourself while also improving your relationships, this book will help you put them in place-and make them stick!
- ISBN:
- 9781648481291
- 9781648481291
-
Category:
- Sociology: family & relationships
- Format:
- Paperback
- Publication Date:
-
01-12-2023
- Language:
- English
- Publisher:
- New Harbinger Publications
- Country of origin:
- United States
- Dimensions (mm):
- 228.6x152.4x9.86mm
- Weight:
- 0.25kg
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