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Shortcuts to Inner Peace

Shortcuts to Inner Peace

70 Simple Paths to Everyday Serenity

by Ashley Davis Bush
Paperback
Publication Date: 01/11/2011
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Finding serenity every day...in the everyday things we do.

It can be a challenge to reach a calm and relaxed mindset, especially in our modern world. But in Shortcuts to Inner Peace, Ashley Davis Bush helps readers learn how to hit the pause button amidst the chaos with a spirit of mindfulness-linking fast, easy, and restorative respites to ordinary everyday activities.

Once people begin to integrate these shortcuts into their daily lives, they begin to happen automatically. And when that happens, inner peace will no longer be a brief state of mind, but a way of life.

ISBN:
9780425243244
9780425243244
Category:
Mind
Format:
Paperback
Publication Date:
01-11-2011
Language:
English
Publisher:
Penguin Publishing Group
Country of origin:
United States
Dimensions (mm):
182.88x127x17.78mm
Weight:
0.22kg
Ashley Davis Bush

Ashley Davis Bush, LICSW is a psychotherapist with 30 years of experience in the mental health field. She is a freelance writer and the author of eight self-help books. She is also a grief counsellor and an expert in stress management, self-care and self-compassion skills. She lives in New Hampshire, USA with her husband, also a psychotherapist. They have five grown children.

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You can find this item in:

Mind Mind Assertiveness Self-help & personal development Mind Peace studies & conflict resolution Psychology
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