Sit with Me invites kids of all ages to learn meditation through playful rhymes and adorable illustrations. Justa Bug describes the seven-point meditation posture--from the top of the head to the bottom of the feet--in an easy and accessible way. With a spine straight like coins stacked on a plate and shoulders back like a vulture in flight, kids will learn the basics of sitting through encouraging verse. With a little practice, Sit with Me will help everyone in the family learn how to meditate easy and free.
- ISBN:
- 9781611807479
- 9781611807479
-
Category:
- Buddhism
- Format:
- Hardback
- Publication Date:
-
15-02-2021
- Language:
- English
- Publisher:
- Shambhala Publications, Incorporated
- Country of origin:
- United States
- Dimensions (mm):
- 260x210x12mm
- Weight:
- 0.36kg
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