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Sleep and Learning

Sleep and Learning

The Magic That Makes Us Healthy and Smart

by Gary R. Plaford
Paperback
Publication Date: 01/06/2009

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The gradual and cumulative sleep deprivation that many students endure not only makes them too tired to focus well but also hampers memory consolidation and motivation. If we really want to improve school performance and graduation rates, we cannot afford to overlook something as basic and critical as sleep. Additionally, if we want to make an impact on both the physical and mental health of individuals in our society (which impacts mortality rates, health care, health insurance rates, the aging process, etc.), we need to begin by educating our youth about the relevance of sleep.
ISBN:
9781607090922
9781607090922
Category:
Education
Format:
Paperback
Publication Date:
01-06-2009
Language:
English
Publisher:
Rowman & Littlefield Education
Country of origin:
United States
Pages:
124
Dimensions (mm):
223.01x154.69x9.91mm
Weight:
0.21kg

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