From the author of wildly popular blog Slimming Eats comes a collection of 100+ recipes, most under 500 calories - all are tasty, all are satisfying, all are slimming.

Everyday recipes you will make time and again - flavourful, simple, slimming and so satisfying.

From wildly popular blog Slimming Eats comes a collection of 100 brand new recipes plus 15 blog favourites. Siobhan's homely recipes are delicious and really work, plus over 100 of them are under 500 calories - they will become life-long family favourites.

Every recipe is made to help you achieve your goals, featuring:

• a nutritional breakdown with a calorie count
• helpful pointers for vegetarian, gluten-free and dairy-free diets
• suggestions for swapping in low-calorie sides

With recipes for breakfast, lunch and dinner, meals to feed a crowd, kid-friendly dishes, quick fixes, low calorie sides and recipes to satisfy any cravings, this is an everyday cookbook for everyone. This is slimming food and delicious food - there's absolutely no scrimping on flavour here!

Siobhan shares information on useful items and key ingredients to keep in your kitchen, family-friendly menus, tips for reaching your 5 a day, how to shop on a budget and a lot of motivation to keep you on track. This will be your ultimate kitchen companion for eating well every day.