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Smart Phone Dumb Phone

Smart Phone Dumb Phone

Free Yourself from Digital Addiction

by Allen Carr and John Dicey
Paperback
Publication Date: 15/09/2019

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Do you find it impossible to stop checking your smartphone? Do you spend hours playing video games? Is digital technology beginning to control your life? The average adult spends ten hours a day Looking at screens. This can pose serious risks to health, including obesity, eye strain, and sleep disruption. Digital devices are remolding our brains and turning us into addicts. Smart Phone Dumb Phone is not part of a campaign against digital technology; rather its aim is to help you regain control of your life. By explaining the nature of the digital trap, it will strip away the illusions that leave you prey to negative thoughts and behaviors, allowing you to enjoy the benefits of modern technology without the obsession. Book jacket.
ISBN:
9781789504835
9781789504835
Category:
Coping with drug & alcohol abuse
Format:
Paperback
Publication Date:
15-09-2019
Language:
English
Publisher:
Arcturus Publishing
Country of origin:
United Kingdom
Dimensions (mm):
210.01x148.01mm
Allen Carr

The common thread running through Allen Carr's work is the removal of fear. Indeed, his genius lies in eliminating the phobias and anxieties which prevent people from being able to enjoy life to the full, as his bestselling books Allen Carr's Easy Way to Stop Smoking, The Only Way to Stop Smoking Permanently, Allen Carr's Easyweigh to Lose Weight, Haw to Stop Your Child Smoking, and now The Easy Way to Enjoy Flying, vividly demonstrate.

A successful accountant, Allen Carr's hundred-cigarettes-a-day addiction was driving him to despair until, in 1983 after countless failed attempts to quit, he finally discovered what the world had been waiting for - the Easy Way to Stop Smoking.

He has now built a network of clinics that span the globe and has a phenomenal reputation for success in helping smokers to quit. His books have been published in over twenty different languages and video, audio and CD-ROM versions of his method are also available.

Tens of thousands of people have attended Allen Carr's clinics where, with a success rate of over 95 per cent, he guarantees that you will find it easy to quit smoking or your money back. A full list of clinics appears in the back of this book.

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