There is a lot of information out there for runners who are looking to improve. But there are few reliable sourecs of evidence-based advice and much of the information is conflicting. The Running Bible gathers together many of the core topics which runners look for guidance on and presents sensible, helpful, evidence-based advice. The book includes information on basic training principles, the interplay of body and brain in endurance sport, nutrition, injury, technique, gadgets, racing and kit.
- ISBN:
- 9781839810473
- 9781839810473
-
Category:
- Climbing & mountaineering
- Format:
- Paperback
- Publication Date:
-
18-04-2024
- Language:
- English
- Publisher:
- Vertebrate Graphics Limited
- Country of origin:
- United Kingdom
This title is in stock with our overseas supplier and should arrive at our Sydney warehouse within 3 - 5 weeks of you placing an order.
Once received into our warehouse we will despatch it to you with a Shipping Notification which includes online tracking.
Please check the estimated delivery times below for your region, for after your order is despatched from our warehouse:
ACT Metro: 2 working days
NSW Metro: 2 working days
NSW Rural: 2-3 working days
NSW Remote: 2-5 working days
NT Metro: 3-6 working days
NT Remote: 4-10 working days
QLD Metro: 2-4 working days
QLD Rural: 2-5 working days
QLD Remote: 2-7 working days
SA Metro: 2-5 working days
SA Rural: 3-6 working days
SA Remote: 3-7 working days
TAS Metro: 3-6 working days
TAS Rural: 3-6 working days
VIC Metro: 2-3 working days
VIC Rural: 2-4 working days
VIC Remote: 2-5 working days
WA Metro: 3-6 working days
WA Rural: 4-8 working days
WA Remote: 4-12 working days
Share This Book: