<p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p>Many fitness and wellness resources stress the importance of getting in a good workout. Often overlooked is recovery. Without proper recovery, you won't be fully prepared for your next session-or reap the full benefits of your training. <i>Smarter Recovery</i> changes that, delivering evidence-based information and practical advice to effectively integrate this essential step into your routine.<br /><br />Pete McCall, renowned personal trainer and author of the top-selling <i>Smarter Workouts</i>, cuts through the hype to explain what you really need to maximize your recovery and feel your best. With 60 exercises and stretches for recovery and mobility, <i>Smarter Recovery</i> breaks down the most effective tools, techniques, and methods, including these:</p><ul><li>Massage stick</li><li>Foam roller</li><li>Percussion gun</li><li>Static stretching</li><li>Mobility exercises</li><li>Low-intensity strength exercises</li></ul>You'll also learn the importance of nutrition and sleep in recovery and learn how to create a long-term plan to help you feel your best. Case studies further demonstrate how to use the information in applicable situations. Simply put, <i>Smarter Recovery</i> takes the guesswork out of the process to help everyone-from fitness professionals to weekend warriors and fitness enthusiasts-identity the most effective recovery methods for their needs.<br /><br /><b>Earn continuing education credits/units!</b> A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.