When it come to parenting your teen, do you feel like you're constantly walking on eggshells? Do they lash out at you when you try to set limits, or stomp off to their room and slam the door at the slightest criticism? Welcome to the teen years! Emotions and hormones are running high, everything feels like a crisis, and you're lucky if you can get through the day without a fight. So, how can you keep the peace, reduce conflict, and stay connected? Grounded in cutting-edge polyvagal theory, this book shines a light on why teens are so easily triggered, and offers nerve-calming strategies to minimize reactivity, nurture a stronger connection, and set limits with love. You'll also learn to meet your teen where they are developmentary, and help them feel safe and loved-even during disagreements. Trust is at the heart of the pond between parents and teens. This book will help your strengthen that trust as you guide your teen lovingly toward adulthood.
- ISBN:
- 9781648482229
- 9781648482229
-
Category:
- Physiological & neuro-psychology
- Format:
- Paperback
- Publication Date:
-
01-03-2024
- Language:
- English
- Publisher:
- New Harbinger Publications
- Country of origin:
- United States
- Dimensions (mm):
- 228.6x156.21x11.43mm
- Weight:
- 0.25kg
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