<p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p>Using the same masterful anatomical artwork that is featured in the <i>Strength Training Anatomy</i> and <i>Women's Strength Training Anatomy</i> books, the <i>Strength Training Anatomy poster series</i> consists of seven full-color posters that fully illustrate every major muscle group.</p><p>This region-specific poster, the <i>Back Poster</i>, presents nine exercise illustrations.</p><p>-Dumbbell shrugs with rotation</p><p>-Upright rows with hands spread</p><p>-One-arm dumbbell rows</p><p>-Back lat pull-downs</p><p>-Chin-ups</p><p>-Seated rows</p><p>-Bent rows</p><p>-Good mornings</p><p>-Back extension</p><p>Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every back workout.</p><p>Individual poster size: 24" x 31" (60 x 80 cm). <br /></p>