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Strong Abs

Strong Abs

The All-In-One Program for Shaping Your Core

by Michael Volkmar
Paperback
Publication Date: 30/07/2024
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Strong Abs is a specialized workout collection targeting core for strength.

Want rock-hard washboard abs? Dynamic core strength for a complete physique? Enter the Strong Abs workout program. Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, Strong Abs is the comprehensive guide for developing strength and power in your core. These results-oriented workouts target all muscle groups from the middle part of your body including your abs and lower back. Strong Abs is a great way to change up your routine and break through plateaus. Whether you train at home in your garage gym or at the local fitness club, your workouts will never be boring again, guaranteed!

ISBN:
9781578268283
9781578268283
Category:
Exercise & workout books
Format:
Paperback
Publication Date:
30-07-2024
Language:
English
Publisher:
Hatherleigh Company, Limited, The
Country of origin:
United States
Dimensions (mm):
228x152mm
Weight:
0.37kg
Michael Volkmar

Michael Volkmar, MS, CSCS, PES, CPT, received his master's degree in Exercise Science with a specialization in Exercise, Nutrition, and Eating Behavior from George Washington University (GWU). He worked for three years as the Strength and Conditioning Coach at GWU before moving on to spend one year at the International Performance Institute of IMG Academies, FL.

Mike continued his professional development by becoming the Director of Strength and Conditioning at the APEX Academies. Currently, Mike is the strength and conditioning coach at the Peddie School. He has advanced specialty certifications in strength and conditioning, post-rehab exercise, athletic development, and sports medicine.

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