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Super Gut

Super Gut

A Four-Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight

by William Davis
Paperback
Publication Date: 08/02/2022

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Reprogram your microbiome to restore health, lose weight and turn back the clock.

Bestselling author of the Wheat Belly franchise brings his next big, game changing idea - the human microbiome and the silent epidemic of SIBO - to the mainstream.

Dr Davis has connected the dots between 'gut health' and many common, modern ailments and complaints. 1 in 3 people have SIBO (small intestinal bacterial overgrowth), which causes a long list of health issues and illnesses; it is a silent and profound epidemic created by the absence of microbial species that our ancestors had even 50-100 years ago, which have been erased by the industrialisation of food and medicine.

Super Gut shares a four-week plan to reprogram your microbiome based on research and techniques that not only gets to the root of many diseases but improves levels of oxytocin (the bonding/happy hormone), brain health and promotes anti-aging and weight loss. Dr Davis provides not just the science and case studies but also more than 40 recipes and solutions. In Super Gut, he ensures readers understand the science, diagnose their gut issues, eradicate them and maintain their long-term health.

ISBN:
9781399701815
9781399701815
Category:
Gastroenterology
Format:
Paperback
Publication Date:
08-02-2022
Language:
English
Publisher:
Hodder & Stoughton
Country of origin:
United Kingdom
Dimensions (mm):
232x152x36mm
Weight:
0.46kg
William Davis

Dr. William Davis MD is a preventative cardiologist whose unique approach to diet allows him to advocate reversal, not just prevention, of heart disease.

He advocates a lifestyle in which all foods made from wheat are removed.

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