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Super Shred : The Big Results Diet

Super Shred : The Big Results Diet

4 Weeks, 20 Pounds, Lose It Faster!

by Ian K. Smith
Paperback
Publication Date: 28/01/2020

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Super Shred is a more intense, concentrated, shorter program that shares the system and principles of the #1 bestseller Shred.

At four weeks, it's almost half the length of Shred and twice the intensity. There's always a customer looking for a diet who not only wants but must have faster, more dramatic results right away. All the same building blocks that have made Shred work for dieters are here: diet confusion, meal replacement, frequent meals and snacks throughout the day to keep metabolism stoked and to keep dieters from feeling hungry or deprived.

Super Shred is "destination dieting" at its best, a plan specifically designed for the impatient or the short-term goal-oriented who may need to get as lean as possible as fast as possible for a date, an event, or a spring vacation. It's also for those who have had success on Shred (or any other diet) but who need a quick refresher weight loss course, or to go faster, for a four week cycle. It can be used on its own or in conjunction with Shred.

Dr. Ian's Shred absolutes: A diet shouldn't be confusing It shouldn't be expensive It shouldn't make you feel you're doing something wrong if you don't follow it to the letter

Super Shred features regular grocery store food, definite marching orders, and an author who connects to his fans via national mainstream media, social media, his Shredder Nation diet cells across the country.

ISBN:
9781250061201
9781250061201
Category:
Diets & dieting
Format:
Paperback
Publication Date:
28-01-2020
Language:
English
Publisher:
St. Martin's Press
Country of origin:
United States
Pages:
256
Dimensions (mm):
210x139x21mm
Weight:
0.22kg
Ian K. Smith

Ian K. Smith, M.D. is the #1 New York Times bestselling author of The Clean 20, SHRED, SUPER SHRED, The SHRED Power Cleanse, and Blast the Sugar Out.

He has created two national health initiatives - the 50 Million Pound Challenge and the Makeover Mile - and has served two terms on the President's Council on Fitness, Sports, and Nutrition. A graduate of Harvard, Columbia, and the University of Chicago's Pritzker School of Medicine, Smith is an avid fitness enthusiast and sportsman.

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