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Swim, Bike, Run, Eat

Swim, Bike, Run, Eat

The Complete Guide to Fueling Your Triathlon

by Tom Holland and Amy Goodson
Paperback
Age range: 0 to 0 years old Publication Date: 01/08/2014

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It's race day and you have your quick-closure running shoes, sleek suits, bikes, goggles, and watches, but if you haven't been training with the proper nutrition, you'll be left in the dust in the third mile. Enter Swim, Bike, Run--Eat to guide you from day one of training to the finish line and help your body perform at it's peak of fitness. In this book, author Tom Holland joins up with sports dietitian Amy Goodson to cover race-day essentials, food choices to complement your training regimen, as well as recovery nutrition. Learn how to determine what to eat; what to drink; how many calories to consume each day; whether or not to carry snacks while training; the difference between taking in calories from solid foods, semi-solids, and liquids; and whether or not to take electrolyte or salt tablets.This books is the ideal companion to Holland's The 12-Week Triathlete. Casual and core triathletes alike require a nutrition guide that is easy to understand with expert advice that is easy to implement. Look no further and get ready to take your triathlon to a new, healthier level.
ISBN:
9781592336067
9781592336067
Category:
Multidiscipline sports
Age range:
0 to 0 years old
Format:
Paperback
Publication Date:
01-08-2014
Language:
English
Publisher:
Fair Winds Press
Country of origin:
United States
Pages:
192
Dimensions (mm):
204x254x15mm
Weight:
0.66kg
Tom Holland

Tom Holland is an award-winning historian, author and broadcaster. He is the author of Rubicon: The Triumph and the Tragedy of the Roman Republic, which won the Hessell-Tiltman Prize for History and was shortlisted for the Samuel Johnson Prize; Persian Fire, his history of the Graeco-Persian wars, won the Anglo-Hellenic League's Runciman Award in 2006; Millennium: The End of the World and the Forging of Christendom, a panoramic account of the two centuries on either side of the apocalyptic year 1000; In the Shadow of the Sword, which covers the collapse of Roman and Persian power in the Near East, and the emergence of Islam; and Dynasty, a portrait of Rome's first imperial dynasty.

He has adapted Homer, Herodotus, Thucydides and Virgil for the BBC. His translation of Herodotus was published in 2013 by Penguin Classics and followed in 2016 by a history of thelstan published under the Penguin Monarchs series, and in 2019 thelfl d England's Forgotten Founder as a Ladybird Expert Book. In 2007, he was the winner of the Classical Association prize, awarded to 'the individual who has done most to promote the study of the language, literature and civilisation of Ancient Greece and Rome'.

Holland is the presenter of BBC Radio 4's Making History. He has written and presented a number of TV documentaries for the BBC and Channel 4, on subjects ranging from religion to dinosaurs.

He served two years as the Chair of the Society of Authors; as Chair of the PLR Advisory Committee and was on the committee of the Classical Association.

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