Tai Chi Chuan (Taijiquan) is one of the most popular and effective health and exercise activities practiced today. This revised edition offers beginners a comprehensive introduction to Tai Chi, a step-by-step guide to learning the complete form and the fundamentals necessary for correct practice. In this guide, you will learn: History of Tai Chi Chuan, The relationships between Qi, Qigong, and Tai Chi, Tai Chi Chuan's Thirteen Postures, Tai Chi Qigong Sets, The Complete Yang Style Long Form, step by step, How to practice Tai Chi for best long-term results Book jacket.
- ISBN:
- 9781594397660
- 9781594397660
-
Category:
- Exercise & workout books
- Format:
- Hardback
- Publication Date:
-
08-11-2022
- Language:
- English
- Publisher:
- YMAA Publication Center
- Country of origin:
- United States
- Edition:
- 2nd Edition
- Dimensions (mm):
- 234.95x190.5x50.8mm
- Weight:
- 0.87kg
This item is In Stock in our Sydney warehouse and should be sent from our warehouse within 1-2 working days.
Once sent we will send you a Shipping Notification which includes online tracking.
Please check the estimated delivery times below for your region, for after your order is despatched from our warehouse:
ACT Metro 2 working days
NSW Metro 2 working days
NSW Rural 2 - 3 working days
NSW Remote 2 - 5 working days
NT Metro 3 - 6 working days
NT Remote 4 - 10 working days
QLD Metro 2 - 4 working days
QLD Rural 2 - 5 working days
QLD Remote 2 - 7 working days
SA Metro 2 - 5 working days
SA Rural 3 - 6 working days
SA Remote 3 - 7 working days
TAS Metro 3 - 6 working days
TAS Rural 3 - 6 working days
VIC Metro 2 - 3 working days
VIC Rural 2 - 4 working days
VIC Remote 2 - 5 working days
WA Metro 3 - 6 working days
WA Rural 4 - 8 working days
WA Remote 4 - 12 working days
Express Post is available if ALL items in your Shopping Cart are listed as 'In Stock'.
Share This Book: