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Taking Care of Yourself

Taking Care of Yourself

by Scott BehsonHeidi Grant Stewart D. Friedman and others
Hardback
Publication Date: 09/03/2021

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Everything a working parent needs to take care of themselves while balancing home and work. It will help them identify what they need most to feel happy, healthy, and less stressed; make decisions that align with these priorities; and manage the feelings that come with these choices.

  • Provides practical tips and advice for both working mothers and fathers for how they can take care of themselves while juggling home and work.
  • Includes a mix of recognizable experts with new voices to give readers a variety of angles and guidance.
  • Includes real-life examples that readers can relate to and see that they're not alone in their struggles.
  • Provides a quick reading experience with highlighted tips and summary boxes for the busy parent.

Audience

  • Sleep-deprived, stressed out working parents who feel as though they are letting everyone--colleagues/boss, family, and themselves--down every day. This includes both mothers and fathers, and parents who are in all stages of their lives--from those juggling young children and babies to folks who are handling the teenage years and beyond. This is for people of all family structures (married, unmarried, partnered, living in multigenerational homes), and for both knowledge workers and those earning hourly wages.
  • A secondary audience would include folks who are considering becoming parents or who are expecting their first kid, and there could be a third smaller audience of childless bosses or administrators (HR) who are trying to better understand what their employees are up against.

ISBN:
9781633699809
9781633699809
Category:
Advice on careers & achieving success
Format:
Hardback
Publication Date:
09-03-2021
Language:
English
Publisher:
Harvard Business Review Press
Country of origin:
United States
Heidi Grant

Heidi Grant, PhD, is a social psychologist who researches, writes, and speaks about the science of motivation.

She is Senior Scientist for the NeuroLeadership Institute and serves as Associate Director of Columbia's Motivation Science Center. She received her doctorate in social psychology from Columbia University.

Stewart D. Friedman

Stewart D. Friedman is an organizational psychologist at the Wharton School, where he has been since 1984. He founded Wharton's Leadership Program and its Work/Life Integration Project. Bestselling author, award-winning teacher, former head of Ford's leadership development center, consultant, policy advocate, radio show host, and in-demand speaker, Friedman is widely recognized for his impact in the fields of leadership, work/life integration, and talent.

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