The purpose of this manual is to introduce an effective method of swim training for young children called FAST, Flotation Aided Swim Training program. FAST is a learn-to-swim program where instructors and parents utilize United States Coast Guard (USCG) approved Type III/V lifejackets.

The program will adhere to all AAP and CDC water safety guidelines to prevent any fatal or nonfatal incidents. Priority is given to the child's developmental abilities. Participants will move progressively and developmentally to advanced levels with the assistance of parents and guardians. Linda Bolger, the program developer, has designed this innovative program following many years of successful instructional experience and research.