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The 16:8 Intermittent Fasting and Lifestyle Plan

The 16:8 Intermittent Fasting and Lifestyle Plan

by Jaime Rose Chambers
Paperback
Publication Date: 02/03/2021
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Fast for 16 hours a day and lose weight.

The health benefits of intermittent fasting are indisputable, and 16:8 is the easiest fasting method for weight loss. The 16:8 Intermittent Fasting Lifestyle Plan combines the latest nutritional research with simple tips and a wealth of inspiring meal ideas to help you bring intermittent fasting into your everyday life.

Jaime Rose Chambers is a practising dietitian who sees countless patients looking for advice on how to manage their weight. She prescribes intermittent fasting as the easiest and most effective tool for weight control available. This indispensable plan has everything you need to know about intermittent fasting, including:

  • the latest science on 16:8, showing how intermittent fasting can not only help you control your weight, but also helps lower cholesterol, reduce blood pressure and protect against heart disease
  • 50 delicious, nutritionally replete recipes
  • advice on how to set up a personalised fasting program that suits your lifestyle and individual health needs
  • meal plans to help you incorporate fasting into your week.
ISBN:
9781760980030
9781760980030
Category:
Cookery for specific diets & conditions
Format:
Paperback
Publication Date:
02-03-2021
Publisher:
Pan Macmillan Australia
Country of origin:
Australia
Pages:
208
Dimensions (mm):
244x172x20mm
Weight:
0.59kg
Jaime Rose Chambers

Jaime Rose Chambers is an accredited practising dietitian and nutritionist. She has a Bachelor of Nutrition & Dietetics from the University of Newcastle and is completing a Masters of Clinical Medicine for complementary therapies. She sees patients with a wide range of health conditions, including diabetes, obesity, food allergies and intolerances, polycystic ovarian syndrome and cancer.

Jaime is a well-respected voice in diet and nutrition, and has made appearances on Today Tonight and A Current Affair, as well as being a frequent contributor to publications such as The Australian Women's Weekly, Cleo and Cosmopolitan. She also speaks regularly on the importance of nutrition at corporate seminars and cancer support groups.

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