Perfectionism has its upsides. Striving for excellence can pave the way to great success, but there's a dark side to pushing yourself to get everything right all the time. It can prevent you from taking risks or trying new things, trigger bouts of procrastination, and make you feel like you'll never be good enough-no matter what you achieve. While you might not believe it, there are ways you can manage unhealthy perfectionism-without sacrificing your high standards! It's time to stop living under the tyranny of "perfect," and start bravely embracing all life has to offer. The ACT Workbook for Perfectionism provides a comprehensive program grounded in acceptance and commitment therapy (ACT) to help you identify unhelpful perfectionism and develop the skills needed to overcome it. You'll learn to focus on your values, be kinder and more accepting of yourself when things don't go flawlessly, and put mistakes in perspective without being crushed by self-criticism. Most importantly, you'll find that you can allow for imperfection-without losing your drive to succeed. If you're ready to stop unhealthy perfectionism from paralyzing your personal growth, this workbook will introduce you to a whole new you! Book jacket.
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