For even the fittest, healthiest, and most vibrant among us, there are inevitable challenges that come from growing older. Major life events such as retirement the death of a loved one, physical and emotional changes, and shifting social roles can lead to feelings of fear, uncertainty, loss of control-as well as anxiety and depression. But aging doesn't have to be something that leaves you anxious, sad, or depressed. You can carve your own path and take charge of the aging process-and your mental well being. This workbook offers evidence-based skills drawn from cognitive behavioral therapy (CBT) to help you learn the art of flexible thinking, so you can worry less and feel more engaged with life. You'll discover strategies for managing anxiety and depression, as well as lifestyle tips to help reduce symptoms in the future. If growing older has you feeling anxious, upset, or stressed, this handbook can help you discover a life of greater vitality and joy. You are worth it! This empowering guide will help you: Learn the art of flexible thinking, Redefine what it means to age, Improve mental health and increase well-being, Live life to the fullest
- ISBN:
- 9781648481260
- 9781648481260
-
Category:
- Popular psychology
- Format:
- Paperback
- Publication Date:
-
01-10-2023
- Language:
- English
- Publisher:
- New Harbinger Publications
- Country of origin:
- United States
- Dimensions (mm):
- 254x203.2x11.63mm
- Weight:
- 0.46kg
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