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The Anger Control Workbook

The Anger Control Workbook

by Matthew McKay
Paperback
Publication Date: 25/01/2002
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Unfortunately, readers who finally realise that they need to work on their anger don't always have the patience to page through a complicated set of exercises, or make a commitment to a lengthy process with the promise of a positive outcome somewhere down the road. Thankfully, the new model of anger control introduced in THE ANGER CONTROL WORKBOOK is based on a radically simplified approach that gives readers the tools they need to manage their anger in their day-to-day lives.
ISBN:
9781572242203
9781572242203
Category:
Coping with personal problems
Format:
Paperback
Publication Date:
25-01-2002
Language:
English
Publisher:
New Harbinger Publications
Country of origin:
United States
Pages:
160
Dimensions (mm):
278x214x14mm
Weight:
0.5kg

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You can find this item in:

Coping with personal problems Self-help & personal development Popular psychology
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