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The Art of Sleeping

The Art of Sleeping

The Secret to Sleeping Better at Night for a Happier, Calmer More Successful Day

by Rob Hobson
Paperback
Publication Date: 21/09/2022
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As seen in SUNDAY POST, METRO, EXPRESS, GOOD HOUSEKEEPING, and WOMAN & HOME

We’re bombarded with confusing and contradictory advice about achieving a better night’s sleep. So, what’s the secret?

The Art of Sleeping combines the latest scientific research, expert advice, and Rob’s own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep.

By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.

ISBN:
9780008453633
9780008453633
Category:
Dietetics & nutrition
Format:
Paperback
Publication Date:
21-09-2022
Language:
English
Publisher:
HarperCollins Publishers Limited
Country of origin:
United Kingdom
Pages:
192
Dimensions (mm):
183x131x18mm
Weight:
0.3kg
Rob Hobson

Rob Hobson is one of the UK's most talented nutritionists. He runs two food and nutrition consultancies in London, and has worked with private clients, government agencies and the NHS.

An obsessed foodie and skilled cook, he regularly contributes food and nutrition features across a wide range of media platforms.

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VIC Metro: 2-3 working days
VIC Rural: 2-4 working days
VIC Remote: 2-5 working days
WA Metro: 3-6 working days
WA Rural: 4-8 working days
WA Remote: 4-12 working days

You can find this item in:

Public health & preventive medicine Dietetics & nutrition Cognitive science Coping with illness & specific conditions Sleep disorders & therapy Popular psychology Popular medicine & health States of consciousness Cognition & cognitive psychology Mind
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