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The Art of Yoga Sequencing

The Art of Yoga Sequencing

Contemporary Approaches and Inclusive Practices for Teachers and Practitioners--For Basic, Flow, Gentle, Yin, and Restorative Styles

by Sage Rountree
Paperback
Publication Date: 04/06/2024

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Yoga instruction innovator Sage Rountree's approach to teaching grows from a simple truth: bodies feel better when they move in many different ways and directions. But in a social-media-fueled yoga scene that over-celebrates acrobatic, unrealistic poses, it's easy for even the most experienced instructor to lose touch with their students. The fix is clear: real students need simple lessons taught clearly. Rountree draws on years of expert knowledge and experience to offer a fresh, contemporary approach to yoga sequencing and mindful movement that reflects the diversity and meets the needs of the modern yogi. The Art of Yoga Sequencing celebrates students of all kinds, styles, and levels. Grounded in exercise physiology while honoring yoga traditions, Rountree's new offering includes: Adaptable examples, templates, and preset lesson plans, 475 inclusive photos demonstrating more than 35 full sequences, Actionable tips for increasing student accessibility, Creative ideas for props, lighting, music, and more, Whether you're a current or aspiring teacher or advanced practitioner, you'll find every tool you need to create inspired yoga classes and at-home practices. Even if you teach in a set format-like at a franchise or strongly branded studio-this yoga toolkit will help you lead students on any path with a clarity and approach that honors all bodies.
ISBN:
9781623179106
9781623179106
Category:
Exercise & workout books
Format:
Paperback
Publication Date:
04-06-2024
Language:
English
Publisher:
North Atlantic Books
Country of origin:
United States
Dimensions (mm):
253x177x18mm
Weight:
0.62kg
Sage Rountree

Sage Rountree, PhD, E-RYT 500, is co-owner of the Carolina Yoga Company and director of its teacher trainings. Her nine books include Everyday Yoga, Lifelong Yoga, and Teaching Yoga Beyond the Poses. She teaches nationwide and online at the Kripalu Center, Yoga Vibes, Core Strength for Real People, and Sage Yoga Teacher Training. She lives in North Carolina.

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