Free shipping on orders over $99
The Athlete's Guide to Recovery

The Athlete's Guide to Recovery

Rest, Relax, and Restore for Peak Performance

by Sage Rountree
Paperback
Publication Date: 05/03/2024

Share This Book:

RRP  $40.99

RRP means 'Recommended Retail Price' and is the price our supplier recommends to retailers that the product be offered for sale. It does not necessarily mean the product has been offered or sold at the RRP by us or anyone else.

$38.25
or 4 easy payments of $9.56 with
afterpay

Recovery--physical and mental--is a red-hot topic, and the worlds of sports, technology, and commerce have all taken note. This second edition of The Athlete's Guide to Recovery helps readers sort through the hype to focus on the practices and devices that really make a difference in recovery and lead to peak performance.

ISBN:
9781538181478
9781538181478
Category:
Exercise & workout books
Format:
Paperback
Publication Date:
05-03-2024
Language:
English
Publisher:
Rowman & Littlefield Publishing Group, Incorporated
Country of origin:
United States
Edition:
2nd Edition
Dimensions (mm):
215.9x139.7mm
Sage Rountree

Sage Rountree, PhD, E-RYT 500, is co-owner of the Carolina Yoga Company and director of its teacher trainings. Her nine books include Everyday Yoga, Lifelong Yoga, and Teaching Yoga Beyond the Poses. She teaches nationwide and online at the Kripalu Center, Yoga Vibes, Core Strength for Real People, and Sage Yoga Teacher Training. She lives in North Carolina.

This title is in stock with our Australian supplier and should arrive at our Sydney warehouse within 1 - 2 weeks of you placing an order.

Once received into our warehouse we will despatch it to you with a Shipping Notification which includes online tracking.

Please check the estimated delivery times below for your region, for after your order is despatched from our warehouse:

ACT Metro: 2 working days
NSW Metro: 2 working days
NSW Rural: 2-3 working days
NSW Remote: 2-5 working days
NT Metro: 3-6 working days
NT Remote: 4-10 working days
QLD Metro: 2-4 working days
QLD Rural: 2-5 working days
QLD Remote: 2-7 working days
SA Metro: 2-5 working days
SA Rural: 3-6 working days
SA Remote: 3-7 working days
TAS Metro: 3-6 working days
TAS Rural: 3-6 working days
VIC Metro: 2-3 working days
VIC Rural: 2-4 working days
VIC Remote: 2-5 working days
WA Metro: 3-6 working days
WA Rural: 4-8 working days
WA Remote: 4-12 working days

Reviews

Be the first to review The Athlete's Guide to Recovery.