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The Ayurvedic Self-Care Handbook

The Ayurvedic Self-Care Handbook

Holistic Healing Rituals for Every Day and Season

by Sarah Kucera
Paperback
Publication Date: 14/05/2019
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RRP  $27.99

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On order from our Australian supplier to our Sydney warehouse.

This backorder is generally sent within 120 days.

Online tracking is available for this item via Australia Post.

Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help.

This authoritative guide to ancient healing will introduce you to the role that ritual plays in overall health, and reveal how reconnecting our internaL rhythms to nature's cycles can create physical and emotional balance.

Whether you're looking for a way to boost and stabilize your energy levels, overcome the trials of transitions (from life or seasonal shifts), or prevent and heal disease, you'll find a solution in one of the more than 100 simple rituals that give structure and space to your day.

Plus, reflective prompts for "self-study" (a key Ayurvedic principle) and sample journal pages provide templates for creating rituals with enough time for focus, play, and rest alike. Syncing with nature's rhythms and discovering your own potential to feel good in body, mind, and spirit-has never been more rejuvenating.

ISBN:
9781615195435
9781615195435
Category:
Ayurvedic therapies
Format:
Paperback
Publication Date:
14-05-2019
Publisher:
The Experiment LLC
Country of origin:
United States
Pages:
256
Dimensions (mm):
186x137x20mm
Weight:
0.42kg
Sarah Kucera

Sarah Kucera, DC, CAP, is a licensed chiropractor, certified Ayurvedic practitioner, registered yoga teacher, and yoga therapist.

She founded Sage, a healing arts center and herbal apothecary, in Kansas City, Missouri.

Our Australian supplier has this title on order. You can place a backorder for this title now and we will ship it to you when it becomes available. 

While we are unable to provide a delivery estimate, most backorders will be delivered within 120 days. If we are informed by our supplier that the title is no longer available during this time, we will cancel and refund you for this item.  Likewise, if no delivery estimate has been provided within 120 days, we will contact our supplier for an update.  If there is still no delivery estimate we will then cancel the item and provided you with a refund.

If we are able to secure you a copy of the title, our supplier will despatch it to our Sydney warehouse.  Once received we make sure it is in perfect condition and then despatch it to you via the Australia Post eParcel service, which includes online tracking.  You will receive a shipping notice from us when this occurs.

You can find this item in:

Mind Self-help & personal development Complementary therapies Popular medicine & health Ayurvedic therapies
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