Staying active during pregnancy and the postpartum period has considerable physical and mental health benefits, but it's also a subject that's fraught will fear, myths and misinformation. We're told by doctors to exercise, but we're not given the tools with which to do so. Enter The Bump Plan, by personal trainer, pre- and postnatal exercise specialist and mother-of-two Hollie Grant. With illustrated trimester-by-trimester plans on what you can safely do at each stage, guidance about the physical shifts you can expect, information on how to move and get back to doing the things you love after your baby has arrived, and nutritional and pelvic health advice, there's no better companion to see you through this exciting but daunting time.