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The Complete in-Line Skater

The Complete in-Line Skater

Basic and Advanced Techniques, Exercises, and Equipment for Fitness

by Joel Rappelfeld and Kathleen M. Skelly
Paperback
Publication Date: 15/09/1996

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Learn America's Hottest New Sport--And Have Fun Doing It

In-line skating is fun and easy to learn. It's also a great low-impact way to get your heart and legs in shape.
The Complete In-Line Skater is the perfect skater's companion. Written by an experienced teacher, this book tells you everything you need to know about equipment, basic and advanced skating techniques, safety and improving fitness.
Over 100 professional line drawings help illustrate the text, which includes chapters on:

Equipment: The most popular models and how to select and care for the right skates for you
Basic striding, turning and stopping techniques
Advanced techniques to master the sport--even cross train for skiing or hockey
Maneuvers to handle curbs, potholes, and other obstacles
A skater's workout to build stamina and strength
Pains and strains: how to avoid them
List of skating terms, organizations and publications

ISBN:
9780312152673
9780312152673
Category:
Rollerblading
Format:
Paperback
Publication Date:
15-09-1996
Language:
English
Publisher:
St. Martin's Press
Country of origin:
United States
Dimensions (mm):
215.9x139.7x10.41mm
Weight:
0.24kg

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