Do you struggle with intense emotions? Do your thoughts and feelings often overwhelm you? If so, you're not alone. Difficult feelings like anger, fear, sadness, and shame are a part' of being human; but when these emotions spiral out of control, they can wreak havoc on bur lives and our relationships. There is help. Dialectical behavior therapy (DBT) can show you how to find calm during an emotional storm-and one of the key elements of DBT involves charting your thoughts and feelings. This diary will help you do just that. From the authors of The Dialectical Behavior Therapy Skills Workbook, this diary offers daily writing prompts to help you master your emotions using the core skills of DBT-mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. Think of it as a safe space to monitor your experiences and stay on track with productive changes in your life. Book jacket.