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The Family Meal Solution

The Family Meal Solution

A flexible and achievable approach to feeding your family each week, from One Handed Cooks

by Allie GauntJessica Beaton and Sarah Buckle
Paperback
Publication Date: 05/07/2022

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Discover a new way to feed everyone that’s designed for real, busy family lives.

Wouldn’t it be amazing to feel organised and inspired about the week’s meals, and confident that family members big and small are getting the nourishment they need every day – all while not breaking the bank.

Is this too much to ask? The One Handed Cooks don’t think so!

In their new meal-planning guide, Allie, Jess and Sarah share the thoroughly tested system and recipes that keep them feeling in control in their own busy lives and kitchens. It’s one that’s built on flexibility and the clever use of short pockets of time – not a radical overhaul, a strict meal plan and hours of meal prepping every Sunday when you’d rather be doing anything else.

Try these incremental and sustainable habit changes and you’ll notice a big difference. The secrets lie in making the most of the freezer and slow cooker, prepping multiple meals during your time in the kitchen, being clever with leftovers and embracing fast meals.

There are 85 recipes, including six chapters dedicated to time-efficient dinners – with snacks, salads and desserts covered, too. And it wouldn’t be a One Handed Cooks cookbook without their brilliant behavioural and nutritional advice to help you navigate your kids’ developmental challenges around food, and the ingredient swaps to cater to all the common allergies and intolerances.

That’s the meals for this week sorted – and the rest!

ISBN:
9781761042645
9781761042645
Category:
Cooking for/with children
Format:
Paperback
Publication Date:
05-07-2022
Language:
English
Publisher:
Penguin Random House
Country of origin:
Australia
Pages:
248
Dimensions (mm):
249x201x22mm
Weight:
0.8kg
Allie Gaunt

Allie Gaunt is a devoted mama, a writer and a cook. Two years ago she left her career as an advertising copywriter to raise her beautiful son Harry, and have never looked back. She also spent many years as a nanny, she saw various families feed their children in different ways.

The difference between the children who ate a range of healthy foods compared to those who didn’t was very obvious in all aspects of behavior, sleeping and development. she promised herself there and then she would invest time in cooking food and food knowledge when she had her own children. So when her precious Harry started solids she found herself spending a serious amount of time in the kitchen.

Testing flavours and consistencies became her new life and she invented new recipe ideas that Harry absolutely loved, and other mums wanted to try. She started a blog, and shared each and every recipe, with the goal to inspire others to get back to basics and cook beautifully simple, nutritious food for their children.

Jessica Beaton

Jessica Beaton who always wanted to work in health. With a passion for sport, physical activity, cooking and enjoying good food it seemed like a natural path to follow. Since completing her university degree in Nutrition and Dietetics she's been working as a clinical dietitian for over 7 years and as an Accredited Practising Dietitian (APD) with the Dietitians Association of Australia (DAA).

As a new mum to to her gorgeous boy George she's amazed at how fast bubs grow and how quickly they learn. Now as we begin the exciting (and delightfully messy) journey of starting solids she's applying what she know now, plus learning some new things along the way, to help provide george with all his nutritious needs and encourage healthy eating behaviours from the start.

Seeing the delicious and nutritious recipes Allie has been creating for her Harry and the inspiration that it has provided for other families has been wonderful. She hope to share with you some more healthy recipes and helpful nutrition tips to further inspire good health in your children and in yourselves.

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