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The Fast 800

The Fast 800 4

How to Combine Rapid Weight Loss and Intermittent Fasting for Long-Term Good Health : Australian and New Zealand edition

by Dr Dr Michael Mosley
Paperback
Publication Date: 04/01/2019
5/5 Rating 4 Reviews

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Based on the Latest Groundbreaking Science

The Ultimate Guide - How to Combine Rapid Weight Loss and Intermittent Fasting for Long-Term Good Health

An Exciting New Programme Built around a more Manageable 800-Calorie Fast Day

Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science (including a new approach: Time Restricted Eating) to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting – it’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.

Depending on your goals, you can choose how intensively you want to do the programme: how many 800-calorie days to include each week, and how to adjust these as you progress.

Along with delicious, low-carb recipes and menu plans by Dr Clare Bailey, The Fast 800 offers a flexible way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars.

Take your future health into your own hands.

ISBN:
9781760850180
9781760850180
Category:
Diets & dieting
Format:
Paperback
Publication Date:
04-01-2019
Publisher:
Simon & Schuster Australia
Country of origin:
Australia
Pages:
288
Dimensions (mm):
234x153mm
‘I lost 16kg in the first 8 weeks and then another 6kg. I’ve never been healthier’ Denise, 51

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Reviews

5.0

Based on 4 reviews

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4 Reviews

This book is a real eye-opener in the way it explains how certain foods react to your organs and how that reacts to high blood pressure type 2 diabetes cholesterol and how simply changing a few things in your life can make a huge difference to your health especially as we are getting older

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Love this book. It all makes so much sense and easy to follow. I have been dieting for years with little success but am already seeing results after following advice from this book. Not so keen on the recipes but can work around those.

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I’ve been doing the 5:2 for years with excellent results and it’s not been easy to stick too. Now comes along the Fast 800 and I’m cheering a more sustainable version that’ll has helped me get back on track. Next up, the recipe book. I highly recommend this book not only for weight loss but for general health and well-being and maintenance of cholesterol and prevention of other health issues.

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Yet again Michael tells the truth about how to successfully diet for your health.Another great read and it has an abundant amount of research to back up his claims.
Bring on a healthier me.

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