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The Fastest Diet

The Fastest Diet

Supercharge your weight loss with the 4:3 intermittent fasting plan

by Victoria Black, Gen Davidson and Krista Varady
Paperback
Publication Date: 28/11/2023
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One of the world's leading researchers on intermittent fasting, Dr Krista Varady, teams up with the world's largest online fasting network, SuperFastDiet, to show you how to supercharge your weight loss and dramatically improve your health.

There are myriad ways to use fasting to improve health and lose weight. Victoria Black and Gen Davidson of SuperFastDiet having been working with clients for years, gathering insight into which versions work best in terms of ease and effectiveness.

The result? An intermittent fasting formula that will supercharge your weight loss.

Not content with anecdotal evidence, they have teamed up with Dr Varady, a professor at the University of Illinois, who provides the hard science to back it all up.

ISBN:
9781761263323
9781761263323
Category:
Fitness & diet
Format:
Paperback
Publication Date:
28-11-2023
Publisher:
Pan Macmillan Australia
Country of origin:
Australia
Pages:
240
Dimensions (mm):
245x171x18mm
Weight:
0.7kg
Victoria Black

SuperFastDiet co-founder Victoria Black is CEO and editor-in-chief of Wildfire Publishing International, publishers of Australia's leading wedding media including modernwedding.com.au. She won Optus Business Woman of the Year in 2016. Victoria has lost 10 kg on SuperFastDiet.

Gen Davidson

SuperFastDiet co-founder Gen Davidson is the former owner of a chain of successful fitness and weight-loss centres and has consulted to more than 100 additional centres nationally. Gen has lost over 30 kg on SuperFastDiet.

Krista Varady

Krista Varady, PhD, is a Professor of Nutrition at the University of Illinois, Chicago. Her research focuses on the efficacy of intermittent fasting for weight loss and metabolic disease reduction in people with obesity.

Her work is funded by the NIH, American Heart Association, International Life Sciences Institute, and the University of Illinois. She has published over 100 publications on this topic, and is also the author of Every Other Day Diet.

SuperFastDiet co-founder Victoria Black is CEO and editor-in-chief of Wildfire Publishing International. She won Optus Business Woman of the Year in 2016. Victoria has lost 10 kg on the SuperFastDiet.

SuperFastDiet co-founder Gen Davidson is the founder of fitness chains including Fitbodz and has been a weight-loss franchise consultant to over 100 fitness centres. Gen has lost 30 kg on the SuperFastDiet...

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