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The Fear Book

The Fear Book

Facing Fear Once and for All

by Cheri Huber and June Shiver
Paperback
Publication Date: 01/12/2016

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Rather than explaining typical strategies for overcoming fear, this book examines how fear is an experience, how to recognize that experience as nothing more than conditioned reaction to circumstance, and how to mentor oneself into letting go of beliefs about appropriate responses to fear. The notion is debunked that fear is anything other than a label we have learned to put on a set of physical and emotional responses, which is a Buddhist view of emotion in general. The revised edition expands on many points and includes a series of exercises and new illustrations for recognizing fear for what it is and overcoming its devastating effects.
ISBN:
9780991596324
9780991596324
Category:
Zen Buddhism
Format:
Paperback
Publication Date:
01-12-2016
Language:
English
Publisher:
Keep it Simple Books
Country of origin:
United States
Dimensions (mm):
215x9x139mm
Weight:
0.22kg

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