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The Five Resets

The Five Resets

Rewire Your Brain and Body for Less Stress and More Resilience

by Aditi Nerurkar
Paperback
Publication Date: 17/01/2024

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From Harvard stress expert, Dr. Aditi Nerurkar, comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.

Stress has a bad reputation but is actually a healthy biological phenomenon that helps us tackle life’s many demands. It simply becomes problematic when it’s out of tune with the frequency of our lives, result­ing in burnout, fatigue, sleep disturbances, and many other physical symptoms. To bring stress back to healthy levels, Dr. Nerurkar offers her five science-backed mindset shifts for when life gets hard:

The First Reset: Get Clear on What Matters Most

The Second Reset: Find Quiet in a Noisy World

The Third Reset: Sync Your Brain and Your Body

The Fourth Reset: Come Up for Air

The Fifth Reset: Bring Your Best Self Forward

Dr. Nerurkar illuminates why our everyday attempts at being ‘resilient’ – like multitasking, sleeping less, and undergoing huge lifestyle overhauls – aren’t beneficial to our stressed brains. Instead, she prescribes practical, real-world solutions for our modern-day perils that are time efficient, cost-free, and can be applied to anyone’s life, including following the Resilience Rule of 2 (making no more than two changes at a time because doing more is unsustainable), accepting that multitasking is a myth (our brains are wired to do one thing at a time!), and adopting her Bookend Method (creating boundaries).

The five mindset shifts, along with fifteen proven techniques, offer you a road map to change your relationship with stress, bring your biology back into balance, and feel calmer right now.

‘A masterful approach to rewire our brains and bodies from the inside out.’ – Arianna Huffington, Founder and CEO, Thrive Global

ISBN:
9780008669492
9780008669492
Category:
Neuro Linguistic Programming (NLP)
Format:
Paperback
Publication Date:
17-01-2024
Language:
English
Publisher:
HarperCollins Publishers Limited
Country of origin:
United Kingdom
Pages:
288
Dimensions (mm):
235x154x23mm
Weight:
0.36kg
Aditi Nerurkar

Dr. Aditi Nerurkar is a Harvard physician, speaker, national television correspondent, and host of the podcast Time Out with Eve Rodsky.

She is a lecturer at Harvard Medical School in the Division of Global Health and Social Medicine and serves as the Codirector of the Clinical Clerkship in Community Engagement. She has spoken at the Forbes 30 Under 30 Summit, the Harvard Business School Women's Conference, and other events. She lives in Montclair, New Jersey.

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