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The Genius of Athletes

The Genius of Athletes

What World-Class Competitors Know That Can Change Your Life

by Scott Douglas and Noel Brick
Hardback
Publication Date: 31/05/2022
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Elite endurance athletes - including runners, cyclists, and swimmers - know that success hinges as much on how they use their minds as on how well they've trained their bodies.

Long before race day, they've developed a rich arsenal of cognitive strategies that they incorporate into their long-term training regimens to unlock peak performance, from effective goal-setting and ingenious habit forming techniques to developing resilience and increasing self-belief. And now a growing body of evidence is showing that these strategies can help the rest of us achieve whatever we set our minds to in sport and life.

Combining cutting-edge science, illustrative stories from the world's top endurance athletes and practical instruction, The Genius of Athletes arms us with proven tools for reaching high and meeting our goals - whether it's running a marathon or any other personal or professional challenge.

ISBN:
9781615196418
9781615196418
Category:
Advice on careers & achieving success
Format:
Hardback
Publication Date:
31-05-2022
Language:
English
Publisher:
Experiment LLC, The
Country of origin:
United States
Pages:
288
Dimensions (mm):
216x140x25.4mm
Scott Douglas

Scott Douglas is a contributing editor for Runner’s World and the author or coauthor of eight books, including the New York Times bestseller Meb for Mortals and Advanced Marathoning.

He has written about running for Slate, the Atlantic, the Washington Post, and other outlets, and has run more than 100,000 miles since taking up the sport in 1979. He lives in South Portland, Maine.

Noel Brick

Noel Brick, PhD, is a researcher on the psychology of endurance performance. He has published research in the most prestigious sport and exercise science journals, such as Medicine and Science in Sports and Exercise and Psychology of Sport and Exercise. Noel has completed more than thirty marathons and ultramarathons. He works at Ulster University and lives in Antrim, Ireland.

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