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The Genius of Yoga

The Genius of Yoga

How Yogic Meditation Can Unlock Your Innate Brilliance

by Alan Finger and Peter Ferko
Paperback
Publication Date: 15/09/2020

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Discover the transformational power of yogic meditation - a practice that goes beyond mindfulness to help you access your innate "inner genius" and source of creative inspiration.

Both mindfulness meditation and yoga practice have reached such a level of popularity that they have revolutionized how we think about tending to the health and well-being of ourselves, our families, our patients, students, and co-workers. But meditation done through a yogic framework goes beyond mindfulness. It not only gives you specific tools for improving health and creating emotional balance, but also offers you an experience beyond the sense-focused mind. It allows you to access atman, your unbound intelligence, or what the authors refer to as your innate "genius." Accessing atman allows you to go beyond the limits of mindfulness to reach a deep source of creativity and inspiration within you - and connects you to your true purpose and direction in life.

ISBN:
9781611808049
9781611808049
Category:
Mind
Format:
Paperback
Publication Date:
15-09-2020
Language:
English
Publisher:
Shambhala Publications, Incorporated
Country of origin:
United States
Pages:
112
Dimensions (mm):
229x152x11mm
Weight:
0.37kg
Alan Finger

Alan Finger was born and raised in South Africa and was a student of Parmahansa Yogananda, Krishnamacharya, and B.K.S. Iyengar, among others. He is nationally known for the depth of his training and for his gentle, friendly teaching style. Finger's wisdom and appeal are reflected in the success of Yoga Works, the studio he founded in Los Angeles; Yoga Zone studios and videos; his four Be Yoga studios in New York; and his work with many prominent celebrities including Robin Williams, Barbra Streisand, Neil Diamond, Joni Mitchell, Diana Ross, and Kim Cattrall. He travels and teaches all over the United States, as well as in Canada, Europe, and South Africa. He lives in New York City.

Peter Ferko

Peter Ferko discovered yoga in California in the 1980s, first with Paramahansa Yogananda's Self Realization Fellowship and then at Alan Finger's yoga studio in Santa Monica. Peter continued to explore meditation and various yoga lineages, and in 1999, karma led him back to Alan Finger in New York. Peter has studied with and assisted Alan ever since, and has been training ISHTA Yoga teachers for a decade. Alan initiated Peter as a Yogiraj, or master, in 2011. Peter has a background in the arts, including writing, and a fascination with the findings of contemporary sciences as they parallel yoga philosophy. He is the author of Yoga for Artists and the host of Peter's Podcast- Real Yoga, Actual Happiness, and Deep Living.

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